Courses, Workshops & Events

Courses, Workshops & Events

 

Beginner Courses

4 WK Pilates Beginner Course

** DO YOU WANT TO LEARN ABOUTP PILATES? **

*NEW 4 WEEK BEGINNERS COURSE STARTING SOON*

  • Sick and tired of your body feeling the way it does 
  • Ever tried Pilates
  • Tried a few times and didn’t quite “get it” or “feel anything” 😕

If that’s the case …Discover why Pilates has been around for so long!

➡️ Pilates zones in on the core unlike any other form of exercise and you’ll DROP INCHES, as you tone! 
➡️It strengthens your back, reducing lower back ache and improving your posture at the same time.
➡️It’s gentle on the joints because Pilates is slow and controlled, minimising any impact or stress on the joints, but at the same time improves mobility and range of motion helping you to move with more ease and less stiffness and restriction.
➡️Keeps your mind focused! Pilates encourages focus and concentration – there’s no space or time to be thinking about anything else!
➡️Improves overall body strength, flexibility AND mental well-being!
Here are just a few of many comments I’ve had from clients:
“I’ve only done few sessions and I can already feel the difference”
“I can keep up with my grandchildren!”
“I’ve started to reduce my pain medication for Fibromyalgia”
“I feel much calmer and my body is stronger than ever”
“My consultant can’t believe how my arthritis has improved – as I don’t need meds anymore”

Discover how You can get back to doing the things you love – with Pilates.

Register NOW for our next 4 wk BEGINNERS course:
Start Date: Thursday 25th July 2019
Time: 6:00 – 7:00pm
Price: £40pp
Venue: The Studio, St Marychurch Road, TQ12 4SE

Click HERE for map.

Our courses are ideal for all ages, sizes and men are welcome too!!!

***  ONLY 12 SPACES ***

beginner pilates in newton abbot

4 WK Yoga Beginner Course

** DO YOU WANT TO LEARN ABOUT YOGA? **

*NEW 4 WEEK BEGINNERS COURSE STARTING SOON*

  • Been wanting to try yoga for a while but think it’s going to be too hard?
  • Worried about having to do handstands or crazy stuff?
  • Worried that others are going to be really fit and flexible?
  • Want to learn how to de-stress and feel more relaxed

 

If you’ve said YES to any of the above questions then this course is just for YOU!

 

During your 4 weeks – you’ll learn:

 what yoga is all about
 how yoga can help with your strength and balance to help you feel stronger
 to adapt and modify yoga postures to make it more achievable
 breathing techniques to help you feel calmer and more relaxed and also learn how this affects our minds
 it’s okay to stop and have a rest or ask questions – this is YOUR chance to learn – not just do…

 

Discover how Yoga can help you to feel fitter, stronger and more relaxed and feel that fabulous sense of calmness after the class.

Register NOW for our next 4 wk BEGINNERS course:
Start Date: Wednesday 7th Aug ’19
Time: 7:00 – 8:00pm
Price: £40pp
Venue: The Studio, St Marychurch Road, TQ12 4SE

Click HERE for map

 

 

 

Our courses are ideal for all ages, sizes and men are welcome too!!!

***  ONLY 12 SPACES ***

 

yoga newton abbot

*Any missed classes during your course can be made up in any of our regular classes, which are mixed abilities.

YOGA

2 hr Yin Yoga Extended Class

End your weekend with a gentle stretch and release.

Yin is a very accessible practice that does not include all the more challenging poses of traditional Yoga.  Yin Yoga helps to release all the joints and connective tissues of the body – by relaxing the body into supported postures for 3-5 minutes.  This is not about pushing yourself but allowing your body and mind to come to a place of stillness and calmness without forcing or straining.

We invite you to join us for some cheese and wine after the class:)

Friday 28th June 6:30 – 8:30pm

Only 6 spaces left!

£20pp

 

Elite Pilates & Yoga Services (Teacher Training) newton abbot devon

 

 

 “ESCAPE THE CHAOS AND NURTURE YOURSELF”

PILATES & YOGA GETAWAY CYPRUS RETREAT

7 Night Pilates & Yoga Getaway

Cyprus Getaway

Raise Your Vibration to Live in Peace with Yourself and Others

Escape the chaos of everyday life. Slow down the pace and relax your mind and body.

Our Prana or Chi (life energy) can only be increased by the way we live our life.

Nurture yourself to wellness and happiness.

Leave feeling renewed with a greatly enhanced sense of well-being and positivity.

We will be staying at a beautiful boutique hotel hidden in the mountains of Cyprus about 40 minutes from Paphos.

Gift your body with Pilates & Yoga sessions throughout the week to release what needs to be released.

Join in on sightseeing trips or if you prefer spend your free time reflecting quietly around the pool or even on your own private balcony.

Single Occupancy £ TBA per person

Double Occupancy £TBA per person

Secure your space now with a deposit* of £TBA

ONLY 6 SPACES LEFT

What is included:

Transport to and from Paphos Airport in Cyprus

7 nights  accommodation at Paradisos Hill Hotel

Healthy Breakfast and 3 course Dinners at Hotel

Opportunities to do some local exploring of the local beauty spots.

Not included:

Flights to Cyprus

Lunches (hotel restaurant is open during the day, should you wish to stay at the hotel)

Extra activities (snorkelling, jet skiing, parasailing, canoeing etc price list available on request)

If you wish to pay in full, please contact us for details.

*Deposit is to secure your room at the hotel and is therefore non-refundable

 

#Workshop #PilatesWorkshop #YogaWorkshop #PilatesRetreat #YogaRetreat #pilates #yoga #newtonAbbot #torbay #torquay #paignton

CLAIM YOUR FREE PILATES TASTER CLASS

To claim your FREE Pilates class simply click on the button below and enter your details.