Joseph Pilates created 34 Classical Mat movements, with the aim of improving posture, and obtaining a fit healthy and robust constitution. Working the mind body and soul. We have small group sessions, where we use small equipment such as hand weights, stability ball, weighted balls, flexi bands, foam rollers and magic circles.
Pilates focused on spinal health, flexibility and strength. Aiming to mobilise and stabalise the spine. Joseph Pilates clients had great success and it is rewarding to find that our clients do also.
Most of our clients started on our Beginners Pilates Mat work Class. These are small group exercise classes. Most find greater health & fitness benefits early on.
I’ve had Long standing lower back issues following disc surgery many years ago. At first, I was uncertain about whether I would be able to do reformer exercises and whether or not I would enjoy them.
BUT they are just brilliant. Paul is a great coach and has got me doing things that I never thought I would be able to. I love the technical detail of the exercises and the fact that you can see and feel the differences in how muscle groups cope with the new demands.
In the time I’ve been having sessions with Paul I have achieved a massive increase in lower back flexibility and hamstrings are much more stretchy!!!Pilates Success Stories - Sarah Barr
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