Courses, Workshops & Events

4 WK Pilates Beginner Course

** DO YOU WANT TO LEARN ABOUT PILATES & MEDITATION? **

*NEW 4 WEEK BEGINNERS COURSE STARTING OCTOBER*

Sick and tired of your body feeling the way it does ❓
Tried a few times and didn’t quite “get it” or “feel anything”❓ 😕
Want to learn about meditation and how to use breathwork to help reduce stress and anxiety ❓

If that’s the case …Discover why Pilates has been around for so long!

➡️ Pilates zones in on the core unlike any other form of exercise and you’ll DROP INCHES, as you tone!

➡️I It strengthens your back, reducing lower back ache and improving your posture at the same time.

➡️It’s gentle on the joints because Pilates is slow and controlled, minimising any impact or stress on the joints, but at the same time improves mobility and range of motion helping you to move with more ease and less stiffness and restriction.

➡️ Meditation helps keeps your mind focused and reduces the effects of stress and anxiety.

➡️Improves overall body strength, flexibility AND mental well-being!

Here are just a few of many comments I’ve had from clients:

❤“I’ve only done few sessions and I can already feel the difference”

❤“I can keep up with my grandchildren!”

❤“I’ve started to reduce my pain medication for Fibromyalgia”

❤“I feel much calmer and my body is stronger than ever”

❤“My consultant can’t believe how my arthritis has improved – as I don’t need meds anymore”

Discover how You can get back to doing the things you love – with Pilates.

Register NOW for our next 4 wk BEGINNERS course:
Start Date: Thursday 7th October 2021
Time: 7:00pm – 8:00pm
Price: £48pp
Venue: The Studio, St Marychurch Road, TQ12 4SE (There is PLENTY OF FREE PARKING AVAILABLE ON SITE)

Click HERE for map.

Our courses are ideal for all ages, sizes and men are welcome too!!!

*** ONLY 10 SPACES ***

BOOK NOW

4 WK Yoga Beginner Course

** DO YOU WANT TO LEARN ABOUT YOGA? **

*NEW 4 WEEK BEGINNERS COURSE STARTING OCTOBER*

Been wanting to try yoga for a while but think it’s going to be too hard?
Worried that others are going to be really fit and flexible?
Want to learn how to de-stress and feel more relaxed

If you’ve said YES to any of the above questions then this course is just for YOU!

During your 4 weeks – you’ll learn:

✅ what yoga is all about
✅ how yoga can help with your strength and balance to help you feel stronger
✅ to adapt and modify yoga postures to make them more achievable
✅ breathing techniques to help you feel calmer and more relaxed and also learn how this affects your minds
✅ it’s okay to stop and have a rest or ask questions – this is YOUR chance to learn – not just do…

Discover how Yoga can help you to feel fitter, stronger and more relaxed and feel that fabulous sense of calmness after the class.

Register NOW for our next 4 wk BEGINNERS course:
Start Date: Monday 4th October 2021
Time: 7:00 – 8:00pm
Price: £48pp
Venue: The Studio, St Marychurch Road, TQ12 4SE. Plenty of FREE PARKING available on site!

Click HERE for map

Our courses are ideal for all ages, sizes and men are welcome too!!!

*** ONLY 6 SPACES LEFT ***