Sports Massage & Deep Tissue Massage
Sports Massage Therapist
“I recently had a fall and hurt my lower back which Paul worked on with great results.
(Jean – Bishopsteignton Teignmouth)
Sports & Deep Tissue Massage
Elite Pilates – Sports Massage Newton Abbot
- Do you have muscle tightness that is causing pain and limiting your range of movement?
- Do you have postural issues that are resulting in discomfort?
- Are you tired and aching at the end of the day?
- Are you feeling stressed, exhausted and tense?
- Are you involved in a sport activity, or recovering from an injury?
Sports Massage can help with all of these issues.
Have a professional deep tissue massage and sports massage in South Devon. Our massage therapist can offer a range of different massage therapies including Deep Tissue Massage and Sports Massage which is very effective for both Sports Injury and general aches and back pain.
We will often incorporate Soft Tissue Manipulation in our treatment sessions – which often proves effective method for treating certain issues or injuries, or postural imbalances.
Self Help Exercises Chiropractor & Physiotherapy Type Treatments
A Sports massage, as opposed to a deep tissue massage, is the manipulation of muscle (soft tissue) so as to prevent any injury. This is referred to as pre-hab! A sports massage can aid in recovering from an injury. This injury does not have to be as a result of sport – it can apply to almost any injury.
Deep Tissue Massage
As the name implies, this massage works on the deeper tissues / muscles of the body. As the tissues are deeper, pressure is adjusted accordingly to manipulates these deeper tissues. By its very nature this can be slightly more discomforting than a ‘normal’ sports massage.
Hot Stone Massage
Hot stone massage is a therapy that involves heating up smooth volcanic stone – in a glorified slow cooker !
The massage therapist will combine various techniques such as placing the hot stone and leaving them on certain points of your body and or use them in their hands and use the healthing benefits of the heat to soften and manipulate soft tissue.
Is a Sports Massage Painful ?
During a massage there may be some point when some discomfort and pain are felt. Largely depending on the nature of the sports injury or issue.
Your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.
There is usually some tenderness and possibly pain following a deep tissue massage.
Sports Massage Newton Abbot
Sports Massage Shaldon (Teignmouth)
Sports & Deep Tissue massage Teignmouth
Sports Massage Kingsteignton Newton Abbot
Sports Massage & Remedial Massage Therapy Bovey Tracey
Sports & Remedial Massage Bishopsteignton (Teignmouth)
Sports Massage Torquay
Sports Massage Maidencombe
Enjoy a remedial sports massage situated within our Pilates & Yoga studio a short distance from Maidencombe (Torquay) – Newton Abbot
Sports massage Kingskerswell Torquay
Sports Massage Newton Abbot
Elite Pilates & Yoga Services hold their Injury Clinic for Sports Massage at our Pilates & Yoga Studio situated outside of Kingsteignton Newton Abbot, not far from Torquay (Torbay) or Kingskerswell. So If you live close by – Bovey Tracey Teignmouth Abbotskerswell or Chudleigh area – we are within easy reach and there is plenty of private FREE parking!
So to find out more or to book a massage just send us an e-mail visit our:- contact us now page
To find out how Pilates reformer can help with rehabilitation and recovery from injury visit our Pilates reformer page
Or our Pilates & Yoga Teacher Training page for more about our Classes
Discover How to Become a Pilates Instructor