Pilates & All Things FitnessHello and welcome to my Pilates & Wellness Blog, well sort of…it is not just a Pilates blog but on all related topics including mentoring, coaching mindset etc. It will eventually be packed with fun workouts, and usefull tips on how to safely exercise, lose weight, tone up those arms, thighs and butts, lose fat and help you smash your fitness goals. There will be posts on coaching, mindset, mentoring, nutrition – tips on how to reach your ideal weight, lose belly fat etc. All aspects of Pilates including the roller, reformer machine, bands, the dreaded magic circle, small balls and other small torture equipment we use at the studio! I hope you enjoy. Follow and SUBSCRIBE to our YouTube Channel for hundreds of Pilates & Yoga videos
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