Pilates & Wellness Blog

Pilates & All Things Fitness

Hello and welcome to my Pilates & Wellness Blog, well sort of…it is not just a Pilates blog but on all related topics including mentoring, coaching mindset etc.

It will eventually be packed with fun workouts, and usefull tips on how to safely exercise, lose weight, tone up those arms, thighs and butts, lose fat and help you smash your fitness goals.

There will be posts on coaching, mindset, mentoring, nutrition – tips on how to reach your ideal weight, lose belly fat etc. All aspects of Pilates including the roller, reformer machine, bands, the dreaded magic circle, small balls and other small torture equipment we use at the studio!

I hope you enjoy.

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Pilates Classes in Kingsteignton For beginners

Pilates Classes in Kingsteignton For Beginners (Mat-based and Reformer Group Classes) Do you live in Kingsteignton? Nervous about trying a Pilates Class? are you anxious about starting a Pilates group Class? are you concerned that everybody else will be more...

Yin Yoga Class Kingskerswell Kingsteignton Newton Abbot

Yin Yoga - Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...

Pilates Classes in Newton Abbot

Pilates Classes in Newton Abbot Pilates Classes in Newton Abbot from Elite Pilates & Yoga Services next to Plant World St Marychurch Road Newton Abbot TQ12 4SE Join owner Tanja FOY for Pilates Classes in Newton Abbot suitable for beginners ...

Pilates for Sciatica

Elite Pilates Services Elite Pilates Services, St Marychurch Rd Newton Abbot, Devon TQ12 4SE Phone: 01803 445436Email: info@elitepilatesservices.co.uk Chiropractor Pilates Newton Abbot Sciatica focussed Class TRANSCRIPT OF VIDEO Pilates Teacher Training | Pilates...

Pilates Flexibility Fitness

Do I have to be Flexible To be a Pilates Instructor? I Want to Become a Pilates Teacher - Do I NEED To Be Flexible? Well you don’t have to touch your toes to do Pilates or indeed to become an instructor. What comes first the chicken or the egg…. that is,...