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Move Better, Feel Better
Torquay (Paignton, Torbay, Teignmouth)
Discover how Clinical Pilates & Yoga can help you to MOVE BETTER & FEEL BETTER
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Are you…….. ?
- Suffering with back ache and nothing seems to help
- Having constant issues with your neck and shoulders
- Maybe you’ve been advised by the doctor to do it
- Perhaps you’re starting to seize up and become less mobile and feeling “old”
- Really stressed and anxious because life is just sometimes that way
- Do you just want to try something that’s isn’t impactive and stressful on your joints, but still effective?
Within the first 6 weeks you’ll begin to notice:
- Your body feels less stiff and more mobile (you feel younger!)
- You’re moving with more ease and less discomfort
- The back pain has started to dull (and we’ve had clients who’s back pain has completely gone!)
- Your posture is improving as you become more aware of your everyday habits and how this can affect you as you get older
- You’re feeling stronger and in more control
- You’re feeling calmer and more relaxed as you learn new ways of using the breath to help relieve stress and anxiety
Why wait any longer to MOVE BETTER & FEEL BETTER?
Register NOW for our FREE “MOVE BETTER, FEEL BETTER” Pilates & Yoga Taster Sessions 🙂
Click on the button next to the video to book Yours Today!
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Top Video – Equestrian Pilates (Horse Pilates)
Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and ‘still’. Their positioning is brought about by having a great deal of control over their bodies. That is to say, they have very good posture.
Watch this video on horse rider Pilates exercise, that will improve your horse riding dressage skills.
When I started I had Aa few aches and pains and not as flexible as I wanted to be. Elite Pilaes is fantastic and a really friendly place. Now my flexibility is so much better AND I can play on the floor with grandchildren and get up again easily. I’ve made lots of friends and really look forward to going to my sessions!
Tina Butterworth 61
I’ve been doing regular Pilates with Tanja and Paul for about 7 years now. It’s really great, it’s friendly and very supportive. It’s great that even after 7 years I’m still enjoying continued strength and improving my flexibility and the best of all is all the friendships I’ve made with the other members.
Lynne Blackmore 61
I’ve been with Elite Pilates for about 5 years now and before coming I had confidence, I was very unfit and couldn’t bend over without aches. I was worried in case I couldn’t do it and no confidence going somewhere new on my own.
NOW, it’s like my second family I don’t know how I managed before. It has transformed my life completely, no more anxiety, I have Elite Pilates to thank for that.
What I’ve gained the most is the improvement with my mental wellbeing, as I suffered from anxiety rather badly. If I miss classes for a week I can’t wait to get back it’s just so calm as soon as you walk in the studio. My fitness and strength have improved so much. So much so I can put beat my teenage grandchildren at certain challenges!!
Carole Burrows, 64
When I started with you both over two years ago I was starting my recovery of my slipped disk.
You are both so warm in your approach and have taught me masses in the world of Pilates, yoga, well-being and taking care of me. Your studio is best in the west (as far as I am concerned!) and I will always point others in your direction. Thank you so so much for doing what you do to a standard that I had no idea that existed from an instructor.(Bovey Tracey)
A friend recommended it to me as she knew I was interested in Pilates.
I was slightly worried about going to somewhere new and that I was going alone and didn’t know anyone.
I was really impressed about how Tanya explained the moves well and said the reason for these exercises, also giving easier or more challenging ways doing them. She also explained how certain exercises might help certain problems.
She was very concerned about anyone who had any issues that might find things more challenging, always checking everyone was okay with things.
The reason I started Pilates is that I have a slipped disc in my back, sciatica and NO core muscles! Aches, pains etc. When I started O was concerned about not being able to do the exercises, being judged, and very worried about putting my back out.
Now I’m finding the classes enjoyable, I’m not feeling stupid and I feel accepted and listened to AND being taught PROPER Pilates!
As a result of regular classes, I have improved my core strength (although still have a long way to go), it’s nice having the time away from ‘life’ to concentrate on myself.
Kelly Wilkinson, 38
Before starting with Elite Pilates I was worried I would look stupid in front of everyone and be judged beause of being over weight. One year on I have great fun and have made friends with the group and the teacher’s! 😉 Now I don’t worry about coming to the group and the teacher adapts the moves/poses to accomadate everyone. I am now confident enough to come to group on my own as everyone is so welcoming. I don’t worry about looking stupid anymore… I love it! I can come in after a stressful day and feel 100% better when I leave.Julie Beech, 49
Before starting Pilates I was unable to exercise due to chronic pain following major surgery last November. I was concerned that I would find Pilates too difficult as I hadn’t done any before and didn’t want to make a fool out of myself. I’m a year in and it’s great fun. The teacher’s are really supportive and a great help ensuring you get the most out of each class. Seeing progress in yourself week after week is really satisfying. Pilates has improved my overall fitness and mental well-being. I really look forward to each class.Linda Bell, 59
I had previously done Pilates in 2015 and wanted to get back into it. Having previously been a member of a pilates studio run by qualified physios I had a slight concern before meeting Paul and Tanja regarding the level of teaching – this was dispelled instantly !! It’s awesome at the studio and they have a great community spirit and sense of humour and I’m enjoying the physical benefits! (Shaldon).
Andrew Tapson, 59
Having low self confidence i was worried whether I would fit in or not. Since starting Pilates my self confidence has grown and I have met some truly amazing people. I now have something to look forward to every week.Valerie Wilkinson, 68
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