The Benefits of Reformer Pilates for Older Adults over 50

• Improve balance
• improve coordination
• Improve joint mobility
• Strengthens Core
• Strengthens Pelvic Floor muscles
• Boosts mental wellbeing
• improve bone density
• Helps prevent age related muscle loss

Want to be Able To Attend a Pilates Reformer Class as an Older Adult…

WITHOUT….. killing yourself in the gym with the 20-year-old gym bunnies and having to stock up on the tena ladies…

WITHOUT….  Suffering in silence and not having any support around you to help you through the challenging days…

WITHOUT…. Being tied to a schedule that feels restrictive and not sustainable long term….

Maybe you’ve tried exercising before and found yourself in a class with people half your age.    The class was way too fast and the teacher just ignored you.  You ached for days after and this left you feeling even more disheartened and bad about yourself, so much so, that you’ve never gone back.

Or maybe you’ve never done any exercise and the thought of joining a gym scares the life out of you and you’re worried you’re going to make a fool of yourself.

Elite reformer classes for over 50 These often feature smaller groups and instructors who know how to modify moves for common aches, arthritis, or previous injuries.  The controlled movements and adjustable resistance make it suitable for all fitness levels, helps prevent injuries, and supports an active, healthy lifestyle later in life.

Feeling Daunted about Joining an Exercise Class as an OAP ?

Expert Tuition from Elite Reformer Instructors

Especially if Reformer Pilates is new to you, it’s best to look for a studio that offers small group sessions. This ensures the instructor has enough time to help you become comfortable with the equipment and correct your moves if necessary. here at E;ite we offer 121 reformer sessions. or if you prefer we run specific Beginner Reformer Classes. All of our instructors are trained and can accommodate older, new beginner clients to any of their classes – with the exception of the Advanced Reformer Pilates Class held on Saturday morning.

At Elite we will not let you get lost in the crowd and struggle. Classes are small and our Teachers teach – they do not lie down performing their own exercises while you struggle to understand what they expect you to do – it is YOUR class

Elite Pilates & Yoga Services – Teacher Training