- strengthen the core – rediscover your abs
- help ease low back pain, neck pain
- Improve spine health, develop a more flexible spine (perhaps your physiotherapist – #physio – advised to do pilates
- improve your posture, have the pose of a ballet dancer (well we can try)
- increase your fitness and endurance levels
- wellness, peace and reduce stress levels
Our aim is to provide a warm, safe and friendly environment where everyone involved is able to gain the best benefit from taking part in this fitness class. In order to enable you to get the most out of your class with us, the classes are adaptable to suit your own level and ability no matter whether you’re a beginner or more experienced or even recovering from any issues.
Click on the button below, submit your email and receive access to our calendar and availability where you can
book your FREE taster now!
You can find Elite Pilates & Yoga Teacher Training on facebook or online
Interested in Pilates Teacher Training https://www.elitepilatesteachertraining.co.uk/
For Yoga Teacher Training https://www.elitepilatesteachertraining.co.uk/yoga-teacher-training/
Contact us HERE https://www.elitepilatesteachertraining.co.uk/contact-us/
For Yoga or Pilates CLASSES https://www.elitepilatesteachertraining.co.uk/classes/
Some Useful Links
Torquay Pilates Near me Pilates Torquay flow studio torquay south devon pilates ark pilates Torquay