One of our Hatha Yoga Instructors Rachael Dale doing hands-on correction (Torquay Studio)
Welcome to Elite’s Yoga Classes in Torquay
Elite Yoga studio is situated on the border of Torquay (with Newton Abbot) we offer small group classes, training Courses (Yoga Teacher Training Level 3 Diploma), workshops, and retreats, for all levels of ability but aimed at beginners new on their yoga journey.
Elite offers Hatha yoga style and Yin Yoga style yoga.
Hatha Yoga Pigeon Asana, or if you perform and prefer the more feminine Yin Yoga then the pose is called Swan pose. In line with the concept of Taoism, the yin version is not as energetic aiming to target the fascia rather than muscles per se. and for this reason, yin is ‘better’ performed when the body is ‘cold’ Having said that this photo shows the pose during a PiYo session
Hatha and Yin Teacher Sarah, loves both styles but really enjoys the Yin Yoga classes.
Sarah joined us on one of our Yoga Teacher training Courses and stayed with us, instructing group classes at our Torquay yoga studio
Elite offers Yoga training courses and Workshops Contact us for details if you are interested in expanding your yoga knowledge
I am Tanja FOY, below is a list of useful links that may be of help Yoga Near Me – ELITE
Some Useful Links
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