Yoga Classes in Torquay & Newton Abbot

We offer two types of yoga… Yin and Hatha Yoga. Each has plenty of benefits and you’re welcome to come along and try them both!

Hatha is like the mother of all Yoga.   We DO NOT TEACH fast flow!   Our yoga classes are not about rushing through each pose and getting as much as you can in the hour.    Our classes offer slow-paced, mindful movement which allows you enough time to focus on the correct alignment of your body to prevent injuries and over-stimulation of the nervous system (no one needs that!).

Yin Yoga is a beautiful way to de-stress and introduce some stillness into your life.  The time held gently in poses will give your connective tissues an opportunity to release tension, thereby improving your flexibility and mental well-being, without forcing the body into positions that are unsafe and unhealthy!

Yoga vs Pilates

At Elite Pilates Services, we provide both Pilates & Yoga sessions from beginner to expert level in our studio located in South Devon. But what are the main differences between these two great forms of exercises? I lay this out in the below video, have a listen and get in touch with any outstanding questions.