Pilates & Yoga Studio Class Schedule
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Here at Elite Pilates Services, we pride ourselves in helping YOU to MOVE BETTER & FEEL BETTER.
Your body is not like anyone else’s and we certainly don’t expect Instagram bunnies! The sessions you attend are catered for REAL bodies with REAL issues. (Boobs and Bellies included!).
There will be plenty of modifications and adaptations to offer you – to allow all the exercises to be accessible to you – so you won’t be expected to just sit there and wait. Each person is catered for within the classes, which is why our classes are small and personal!
Many of our clients have improved their quality of life after joining us whether that’s to overcome sciatica, recover from hip replacements, improve mobility and joint movement or whatever the case may be.. or to just feel younger!
Both Pilates & Yoga are excellent for helping you to feel fitter and stronger and better than you’ve been, not only physically but mentally too!
There’s plenty to choose from and we’ll soon be adding more beginner classes to the timetable! Click HERE for more info!
Don’t worry if you’re new or anxious about coming to a new place! We were all once new and everyone will welcome you with open arms.
Most of our clients are women, but we do have a few brave men (who love the attention) who come to our classes….. so men… NO EXCUSES! (After all Joseph Pilates….was a man!)
Pilates / Mixed Abilities: Pilates classes are focused on spine health. They also focus on strengthening the body and creating support around joints and balance to the body. Pilates is really great for those struggling with medical conditions as it’s performed slowly and with control and is easily adaptable for all sorts of conditions like hip replacements, sciatica, arthritis, osteo, and many more conditions so that you can adapt your class so that you can get the most out of it!
Soulful Pilates: Soulful Pilates is my own creation. I love the benefits that Pilates offers and I also love how relaxation and meditation helps me to feel calmer and less stressed! So I have combined both in one class so that you can get the best out of both aspects.
Yoga (Hatha): The grandfather of all yogas. Hatha is taught holding poses for a number of breaths and added to the sun salutation variations. The level we offer at the studio is for those that are not after “crazy” yoga and are looking for something that is safe yet challenging for the body and mind.
Yoga (Yin): Yin Yoga focuses on the connective tissues of the body such as tendons, ligaments and fascia. It is also a very mindful and meditation practice which is especially good for those wanting to reduce stress and anxiety, as well as improve their range of motion and flexibility. it is also really great for those with medical conditions as it is easily adaptable and safe. There is also a great deal of focus on stilling the body and mind so a perfect compliment for those that like Vinyasa/Ashtanga style yoga or those that lead very busy lives.
Vinyasa (Wed evening): Vinyasa is a faster-paced yoga class that synchronizes breath and movement and will leave you feeling energised and challenged! This class is more suitable that have experience in the more challenging styles of yoga.
Cardio & Abs: Enjoy a high-energy class designed so that you can work within your own limits – but with the support and encouragement of a small group of friends! You’ll be able to improve your cardiovascular health and improve your strength at the same time :).